Tea and Iron Deficiency: Is there cause for concern?
Tea, prized for its flavor, can interfere with iron absorption, particularly in those at risk of anemia. Studies indicate that black and green tea, consumed with meals, reduce the absorption of non-haem iron, especially for individuals with already low iron levels. It is advisable to space tea consumption at least one hour from meals to enjoy it without negative impact on iron. Moderation and an understanding of food interactions are essential to enjoy tea without compromising health.
Radiotherapy and Tea: What you need to know before drinking!
Radiotherapy is an essential strategy against cancer, but it can lead to noticeable side effects such as inflammation. Recent studies suggest that tea, rich in polyphenols such as catechins, may reduce these side effects thanks to its antioxidant and anti-inflammatory properties. This raises questions about dose efficacy, the influence of irradiation conditions, and the difference between isolated polyphenols and tea infusions. The effects observed in the laboratory may vary within an entire organism, requiring dialogue between researchers and practitioners. In conclusion, although tea may have benefits for patients undergoing radiotherapy, it is essential to consult an oncologist before incorporating significant consumption.