Tea and Iron Deficiency: Is there cause for concern?

Tea, prized for its flavor, can interfere with iron absorption, particularly in those at risk of anemia. Studies indicate that black and green tea, consumed with meals, reduce the absorption of non-haem iron, especially for individuals with already low iron levels. It is advisable to space tea consumption at least one hour from meals to enjoy it without negative impact on iron. Moderation and an understanding of food interactions are essential to enjoy tea without compromising health.