Ritualizing the preparation of tea: a beneficial gesture for your health

Each of us has our own ritual for consuming tea. Whether alone or in good company, with a comforting mug, an elegant mini teapot or a matcha whisk in hand, the preparation possibilities and tasting moments are endless. But do these drinking habits have an impact on our health?

The way we prepare our tea can indeed influence its health benefits. For example, the repeated infusion method known as Gong Fu Cha extracts a liquor richer in antioxidant molecules. These compounds, recognized for their beneficial properties, merit further study in the context of tea and health research.

In addition, the context in which we consume tea, whether during a break at work or a ceremony, as well as our personal relationship with this beverage, play an important role. A calm, ritualized setting that is familiar to us can help to stabilize our mood and reduce stress. These serene moments of pause can transform tea-drinking into a source of well-being.

In short, tea is more than just a beverage: it's an enriching experience that combines pleasure and health benefits, linking everyday gestures with moments of conviviality and relaxation.